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How to train memory

 

When we forget something, it knocks us off. This partial memory loss is a normal process of aging. Studies have shown that we can to some extent control the storage of information in memory. For example, scientists have found that exercise and certain types of activities help to maintain and train your memory. If you’re trying to remember the forgotten or prevent memory loss, these tips will help you keep in mind the important details. You can even make habitual those tips that will help you to overcome memory lapses. In this article, we will tell you how to train your memory.

 

Improve your memory

 

When you try to perform a task that requires a high level of concentration, focus. With the advent of computers, televisions and other gadgets we have become very distracted, and now we have a much more difficult task to perform. The more you focus, the more chances you have to train your memory.

 

Keep track of your habits. The memory is based on a sequence of actions. Man – a creature of habit, so analyze your daily business. Maybe you will be able to detect patterns, if you change the rhythm.

 

Write and speak aloud. You can also come up with the association to say the first thing that comes to your mind, to stimulate the subconscious.

 

Use pictures to train your memory for faces and names. In most modern phones built-in camera. Take a picture of a person or thing about which one you have to remember. Go back to these photographs to remember the places and things captured.
It is also possible to use other visual aids, such as timers, reminders, recipes, and calendars. All these methods of stimulation of brain activity. Similarly, we draw a cross on the toe, so as not to forget anything.

 

Make a decision after sleep. Have you ever wake up with a solution to the question that you have long tormented? A 2005 study showed that a healthy night’s sleep improves memory and motor function. There is also the assumption that babies and children need more sleep than adults, because they need to learn new experience.

 

Preventing Memory Loss

 

Exercise regularly. Every day, devote 20-30 minutes of exercise, such as walking. Takes a minimum of three times a week. Physical activity improves blood circulation and oxygen flow to the brain. This improves memorization process.
People who have not yet turned 50, can exercise more than an hour each day.

 

Causes the brain to work. To do this, it performs tasks that stimulate memory. Seniors are more at risk of brain activity stops. Solve crossword puzzles and Sudoku. Each day, read the newspaper or play a musical instrument.

 

Organize your personal space. If your home is chaos, you can not find anything and do not know where that is.

 

More often communicate with family and friends. Studies have shown that stress and depression can lead to memory loss. Constant communication and interaction evokes memories and reduces stress.

 

Eat healthy foods. Include in your diet foods to improve memory. These include broccoli, berries, lettuce, onions, grapes, leeks, cabbage, lentils, soybeans, beans, peas, artichokes and oranges. Foods rich in folic acid, quercetin and anthocyanins also improves memory.

 

train memory